Weigh In record (no journal entry) for 03 July 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 14.83g | Prot: 47.59g | Carbs: 118.78g.
Lunch: Labu Siam, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Tahu Cabe Garam. more...
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abcdefghita's Weight History
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