Weigh In record (no journal entry) for 03 July 2024
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 57.65g | Prot: 108.52g | Carbs: 400.69g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Roggenmischbrot, Grünländer Mild & Nussig, Dulano Hähnchen Aufschnittplatte. Snacks/Other: Aprikosen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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