Weigh In record (no journal entry) for 28 June 2024
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 39.61g | Prot: 25.91g | Carbs: 91.16g.
Breakfast: 拿鐵咖啡, 全聯 芋香布丁蛋糕. Lunch: 媽媽煮藝 芋香豬肉丸, 黑雞牌 雞絲麵. Dinner: 黑丸 嫩仙草. more...
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Losing 0.4 kg a Week
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