Weigh In record (no journal entry) for 29 June 2024
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.64g | Prot: 21.81g | Carbs: 156.87g.
Breakfast: 黑咖啡, 全家 香蔥麵包. Lunch: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 井村屋 蛋糕冰淇淋卷（焦糖布丁風味）. more...
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Losing 0.6 kg a Week
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