Weigh In record (no journal entry) for 10 October 2021
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89.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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717 kcal
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Fat: 24.50g | Prot: 16.70g | Carbs: 111.26g.
Breakfast: Огурец (с Кожурой), Салями, Пикник Закуска Грибна, Киевхлеб Супер Тост Светлый , Novus Зефир в Шоколаде. Lunch: Пузата Хата Голубцы. Snacks/Other: Фрукты Слива, АТБ Груша. more...
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Losing 2.1 kg a Week
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Nuta Sharova's Weight History
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