|
〰️ LANCHE pós treino 💪🏾
|
1056 kcal
|
Fat: 40.57g | Prot: 80.35g | Carbs: 91.66g.
Breakfast: Peras. Dinner: Quero Ervilha e Milho, Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Yopro Chocolate Shake, Batavo Iogurte Pense Zero Pedaços Morango, Président Creme de Ricota Light, Café, União Açúcar Refinado, Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Queijo Branco. more...
|
|
602 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.valentims's Weight History
|