Weigh In record (no journal entry) for 02 July 2024
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65.5 kg
Lost so far: 20.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 21.02g | Prot: 35.19g | Carbs: 61.09g.
Breakfast: Real Pan Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Cuscuz (Cozido), Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Eu. more...
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Gaining 0.2 kg a Week
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