anka772's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

54.9 kg Lost so far: 6.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1760 kcal

Fat: 130.98g | Prot: 70.45g | Carbs: 61.67g. Breakfast: Победа Темный Шоколад 57% без Сахара с Фундуком, Agenyz Масло МСТ. Lunch: Салат Айсберг, Палак панир, Огурец (с Кожурой). Dinner: Бразильские Орехи, FitnesShock Cocos, Snaq Fabriq Peanut Dessert With Salted Caramel. Snacks/Other: Snaqer Батончик, Самокат Капучино. more...

2139 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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anka772's Journal, 02 Jul 24

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