Weigh In record (no journal entry) for 28 January 2016
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106.8 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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443 kcal
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Fat: 13.92g | Prot: 16.28g | Carbs: 63.39g.
Breakfast: Puerto Rican Oatmeal Beverage, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Egg Omelet, Beef Steak. more...
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Gaining 1.3 kg a Week
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