Weigh In record (no journal entry) for 02 July 2024
|
74.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 26.04g | Prot: 71.46g | Carbs: 103.76g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino (Descascado), Moela de Frango Cozida, Cenouras Cozidas. Dinner: Brigadeiro de Colher, Camil Biscoitos de Arroz Integral, Molico Leite Desnatado em Pó, Nova Itaberaba Carne Moída, Ovo Frito sem Gordura, Padaria Pão Francês, Café Descafeinado. Snacks/Other: Lowçucar Gelatina. more...
|
|
1911 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|