Weigh In record (no journal entry) for 02 July 2024
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 71.66g | Prot: 131.49g | Carbs: 205.60g.
Breakfast: 雞蛋（整個）, 全聯 水果玉米, 義美 無加糖豆漿, 芝初 高鈣黑芝麻粉. Lunch: 巨峰葡萄, 蘋果（去皮）, 芭樂, 雞腿便當. Dinner: 滷牛肉, 炒絲瓜. Snacks/Other: Costco 餅乾. more...
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Losing 4.9 kg a Week
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