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sweh
Journal
28 Jan 16
sweh's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
108.2 kg
Lost so far:
5.0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
1828 kcal
Fat: 37.62g | Prot: 77.79g | Carbs: 176.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2900 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 1.6 kg a Week
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sweh's Weight History
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