dymlen's Journal, 02 Jul 24


View Diet Calendar, 02 July 2024:
1492 kcal Fat: 58.13g | Prot: 108.66g | Carbs: 136.89g.   Breakfast: Fora Zeytin Ezmesi, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Barbekü Sosu, Tat Kornişon Turşusu, Bezelye Yemeği, Haşlanmış Nohut, Banvit Soslu Hindi Antrikot. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Supplementler Whey Protein Cookies & Cream, Kuru Hurma. more...
545 kcal Exercise: kardiyo - 21 minutes, bacak - 1 hour, Samsung Health - 22 hours and 39 minutes. more...

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