Weigh In record (no journal entry) for 02 July 2024
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.25g | Prot: 116.55g | Carbs: 218.50g.
Breakfast: Algida Liuk, Crane High Protein Pudding Choco. Lunch: Baresa Olive Nere Denocciolate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Tonno al Naturale, Funghi Champignon, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Fagioli Borlotti, De Nigris Glassa Aceto Balsamico, Baresa Olive Nere Denocciolate, Pomodoro Verde, Conad Insalata Classica, Uovo. Snacks/Other: Conad Ghiaccioli. more...
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Losing 1.4 kg a Week
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