Weigh In record (no journal entry) for 02 July 2024
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 85.02g | Prot: 156.40g | Carbs: 268.92g.
Breakfast: زبدة الفول السوداني, بيضة مسلوقة, جهينه لبن كامل الدسم, التمر, شوفان. Lunch: سلطة الخضر المختلطة, صدر دجاج, ارز مسلوق. Dinner: جبنه جبنه قريش. more...
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Losing 1.4 kg a Week
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coch.abdo's Weight History
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