Weigh In record (no journal entry) for 02 July 2024
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 17.43g | Prot: 65.60g | Carbs: 156.73g.
Breakfast: ProNutro Wholewheat Original, Bananas, Woolworths Sweetened Soya Milk. Lunch: Sasko Brown Bread, Tomatoes, Naartjie, Woolworths Avocado. Dinner: Kiwi Fruit, PnP Chickpeas, Couscous (Cooked), Onions, Carrots, Checkers Extra Lean Minced Beef. more...
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Losing 2.1 kg a Week
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michie_getsfitter's Weight History
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