Weigh In record (no journal entry) for 02 July 2024
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 102.14g | Prot: 188.03g | Carbs: 229.75g.
Breakfast: Aardbeien, Jumbo Havermout Fijne Vlokken, Jumbo Magere Franse Kwark. Lunch: AH Groene Groentemix, Gebakken Ei. Dinner: Tompoes, Jumbo Magere Yoghurt Bosvruchten, Calvé Knoflooksaus, Jumbo Pitabroodjes, AH Kipshoarma, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Croissant, AH Stroopwafel, Jumbo Magere Franse Kwark. more...
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Losing 11.2 kg a Week
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stukadoors's Weight History
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