Weigh In record (no journal entry) for 02 July 2024
|
98.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 42.39g | Prot: 56.43g | Carbs: 257.36g.
Lunch: Bergpfirsich, Banane, Natumi Hafermilch Natural , Basic Dinkelpops Ungesüsst, Koro Drogerie Kakaonibs, Kölln Haferflocken. Dinner: Garden Gourmet Vegane Schnitzel, Ita-San Goma Wakame Salad, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Greenlegend Vegane Mortadella Paprika , Almette Natur, 100% Vollkornbrot, Edeka Bio High Protein Linsenwaffeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|