Weigh In record (no journal entry) for 02 July 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 32.91g | Prot: 27.43g | Carbs: 105.18g.
Breakfast: Яблоко. Lunch: Овсяное Печенье, Подлива, Свинина Тушеная, Гречка Отварная. Dinner: Чай с Молоком, Овсяное Печенье, Огурец (без Кожуры), Свинина Тушеная, Гречка Отварная. Snacks/Other: Nesquik Какао на Молоке. more...
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Losing 0.3 kg a Week
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sanrad246's Weight History
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