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AnssiWho
Journal
02 Jul 24
AnssiWho's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
104.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1365 kcal
Fat: 70.98g | Prot: 67.13g | Carbs: 98.98g.
Breakfast:
Oululainen Reissumies, Paistettu Kananmuna.
Lunch:
Café Picnic Lohileipä.
Dinner:
Yhteishyvä Välimerellinen Kanavuoka, Fazer Korvapuusti.
more...
3094 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AnssiWho's Weight History
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