Weigh In record (no journal entry) for 02 July 2024
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103 kg
Lost so far: 9.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 25.44g | Prot: 25.90g | Carbs: 33.56g.
Lunch: Ayran. Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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