Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hardang06
Journal
02 Jul 24
hardang06's Journal, 02 Jul 24
hardang06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2024
101.5 kg
Lost so far:
8.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1443 kcal
Fat: 70.43g | Prot: 95.30g | Carbs: 106.28g.
Breakfast:
Telur Rebus, Kopi dengan Gula.
Lunch:
Es Teh, Nasi Loca Nasi Geprek Ayam Sambal Bawang.
Dinner:
Satu Porsi Mie Goreng Jawa, Es Teh Tawar, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Tao Kae Noi Rumput Laut Kering, Rebo Kuaci Green Tea, Bolu Kukus, Tahu Isi.
more...
2791 kcal
Exercise:
lari - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hardang06's Weight History
View Complete History