Weigh In record (no journal entry) for 01 July 2024
|
80.6 kg
Lost so far: 26.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 47.62g | Prot: 77.81g | Carbs: 239.27g.
Breakfast: Ja! Schoko Chips, Chiquita Banane, MY Vay Mandeldrink. Lunch: Aldi Protein Riegel 50%, Äpfel, Heidelbeeren, Philadelphia Milka, Aldi Tortilla Wraps, Aldi Hummus Ras El Hanout, Milbona Butterkäse, Grafschafter Das Milde (50g), Eisbergsalat. Dinner: Kirschtomaten, Rote Zwiebeln, Pizza Ah Gusto Gigante Mozzarella . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|