Weigh In record (no journal entry) for 01 July 2024
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.47g | Prot: 64.58g | Carbs: 67.87g.
Breakfast: Banano, Huevo Cocido. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Doña Paisa Arepa Extra Delgada. Snacks/Other: Salpicón de Frutas. more...
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Gaining 0.8 kg a Week
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mege2019.1122's Weight History
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