Weigh In record (no journal entry) for 28 January 2016
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1792 kcal
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Fat: 57.77g | Prot: 75.46g | Carbs: 242.91g.
Breakfast: Alnatura Sonnenblumenkerne, Zucker, Kölln Haferflocken, Elstar, Banane, Getreide, Alpro Soya Joghurt Natur, REWE Bio Soja-Drink + Calcium. Lunch: Zucker, Milch 1,5%, Weight Watchers Lasagne Bolgnese. Dinner: Olivenöl, Weight Watchers Frisches French Dressing, Tomaten, Bofrost Backofen Röstis, Bofrost Gokkelchen. Snacks/Other: Knorr Delikatess Brühe. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Breastfeeding - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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