Weigh In record (no journal entry) for 01 July 2024
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88.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.42g | Prot: 118.56g | Carbs: 117.27g.
Breakfast: Frango desfiado 125g, Pão Francês, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Cogumelos 50g, Arroz basmati com frango 130g, Carne moída patinho 155g. Dinner: Azeitonas Verdes, Carne moída patinho 155g, Sopa de almondega 380g. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Avocado, 3 Corações Cappuccino Light. more...
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Losing 3.1 kg a Week
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Lizaalcantara's Weight History
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