Weigh In record (no journal entry) for 01 July 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 61.12g | Prot: 60.55g | Carbs: 194.62g.
Breakfast: Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Milbona Rice Milk Dessert Cherry, Pere, Polpette di Carne di Manzo e di Maiale, Sugo senza Carne, Pasta e Fagioli. Dinner: Pancetta (Curata), Pane Bianco, Primo Sale, Patata Bollita, Fagiolini Bolliti. more...
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Losing 3.5 kg a Week
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