Weigh In record (no journal entry) for 01 July 2024
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 72.74g | Prot: 111.35g | Carbs: 175.67g.
Breakfast: Parmezaanse Kaas, Gebakken Ei, Uien. Lunch: Aldi Caesar Salade, Jumbo Kip BBQ Flakes. Dinner: Potato King Opbak Aardappelen Toscaans Gekruid, AH Varkens Schnitzel Gepaneerd, Sperziebonen. Snacks/Other: Ferrero Rocher, Bessenvlaai, Melkunie Protein Hazelnut Macchiato. more...
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Gaining 0.3 kg a Week
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pleadthe5th's Weight History
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