sagliklizayifla.'s Journal, 01 Jul 24

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Hedefe adım adım demiştik. Durmakk yokkk :))

85.7 kg Lost so far: 3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1732 kcal

Fat: 65.70g | Prot: 136.75g | Carbs: 79.67g. Breakfast: Ceviz, Yumurta. Lunch: Kınık Gazoz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Ruffles Sade, Ferrero Rocher, Ülker Çikolatalı Gofret. more...

2988 kcal

Exercise: Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sagliklizayifla.'s Journal, 01 Jul 24

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