Weigh In record (no journal entry) for 01 July 2024
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 22.13g | Prot: 50.31g | Carbs: 133.48g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food. Lunch: Tomatoes, Bananas, Woolworths Avocado, Sasko Brown Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Carrots, PnP Chickpeas, Onions , Couscous (Cooked) . more...
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Losing 0.5 kg a Week
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michie_getsfitter's Weight History
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