Weigh In record (no journal entry) for 01 July 2024
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 82.12g | Prot: 64.42g | Carbs: 119.19g.
Breakfast: Coles Full Cream Milk, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Peanut Butter. Lunch: Coles Full Cream Milk, Cashew Nuts, Tangerines (Mandarin Oranges), Bananas, Coffee, Vitasoy Soy Milky Lite. more...
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1362 kcal
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Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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