Weigh In record (no journal entry) for 01 July 2024
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.95g | Prot: 121.46g | Carbs: 159.64g.
Breakfast: Granarolo Latte Scremato senza Grassi, Prozis Pancake Peanut Butter. Lunch: Pesca Noce, Albicocche, Olio Extra Vergine di Oliva, Italiamo Melanzane alla Parmigiana, Barilla Pasta. Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Go For Fit High Protein Gelato Arachide , Myprotein Clear Whey Isolate Cranberry & Raspberry, Alplì Pro 18 Melograno e Lampone. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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