Weigh In record (no journal entry) for 01 July 2024
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86.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.40g | Prot: 102.74g | Carbs: 140.57g.
Breakfast: QNT Creatine Monohydrate, Nespresso Koffie, Banaan, Arla Skyr Naturel, Oot Granola Paleo Mix. Lunch: Kempi Mini Crackers, Gekookt Ei, Boni Ricotta, Soep. Dinner: AH Kip Cordon Bleu, AH Chinese Roerbakmix. Snacks/Other: Milbona Cottage Cheese, Jacques Cacaopoeder, Melk (Halfvol), Nectarines, Aldi Gouda Jong Belegen, Aldi Cent Wafers. more...
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Losing 0.7 kg a Week
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Hilditska's Weight History
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