Weigh In record (no journal entry) for 01 July 2024
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63.7 kg
Lost so far: 24 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.38g | Prot: 41.42g | Carbs: 120.47g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Broccoli, Bonduelle Bruine Bonen, Aviko Aardappel Gratin. Snacks/Other: Koffie. more...
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Losing 1.0 kg a Week
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Sjinkies's Weight History
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