Weigh In record (no journal entry) for 29 June 2024
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93.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 43.48g | Prot: 160.39g | Carbs: 216.31g.
Breakfast: Carrefour Yogurt Greco Magro Bianco, Carrefour Sport Mix, BPR Protein Oat Pancake. Lunch: Ananas, Sedano. Dinner: Birra, Fiorentini Bio Gallette Riso Nero e Curcuma, Bresaola, Insalata Mista. Snacks/Other: Mandorle, Sedano, Ananas, Chiquita Banana, Myprotein Proteine Isolate, Zymil Latte senza Lattosio Benefit. more...
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Gaining 6.7 kg a Week
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Gianluca 548's Weight History
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