Weigh In record (no journal entry) for 01 July 2024
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.03g | Prot: 46.17g | Carbs: 160.88g.
Breakfast: Richeese Nabati Wafer Keju, Pepaya. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus Lunak, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Singkong Rebus, Silver Queen Milk Chocolate With Cashews. more...
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Gaining 0.9 kg a Week
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renyhera's Weight History
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