natalya.aliferenko's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

57.9 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1038 kcal

Fat: 39.79g | Prot: 31.23g | Carbs: 138.94g. Breakfast: Оладьи, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Оладьи, Пшеничный Хлеб, Сарделька, Макароны Отварные. Dinner: Фабрика Грез Мороженое в Вафельном Рожке. more...

2370 kcal

Exercise: Ходьба - 1 hour, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 33 minutes. more...

Losing 1.1 kg a Week

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natalya.aliferenko's Journal, 01 Jul 24

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natalya.aliferenko's Weight History