Fwbj's Journal, 30 Jun 24


View Diet Calendar, 30 June 2024:
1532 kcal Fat: 89.78g | Prot: 103.20g | Carbs: 78.46g.   Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Bem Brasil Batata Frita Congelada , Picanha, Alface Rúcula. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Scala Mussarela, Seara Hambúrguer Gourmet Angus. more...
2220 kcal Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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