Fwbj's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1532 kcal

Fat: 89.78g | Prot: 103.20g | Carbs: 78.46g. Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Bem Brasil Batata Frita Congelada , Picanha, Alface Rúcula. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Scala Mussarela, Seara Hambúrguer Gourmet Angus. more...

2220 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Fwbj's Journal, 30 Jun 24

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Fwbj's Weight History