Weigh In record (no journal entry) for 28 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1383 kcal
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Fat: 54.89g | Prot: 65.73g | Carbs: 155.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi, Tahu Goreng, Daging Sapi, Nasi Goreng tanpa Daging. Lunch: Telur Asin, Mie Telur Kering, Telur Dadar, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Mangga, Kroket. more...
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2338 kcal
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Exercise:
Sauna - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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