j.valentims's Journal, 30 Jun 24

〰️ ALMOÇO de domingo 🤎

View Diet Calendar, 30 June 2024:
1381 kcal Fat: 57.77g | Prot: 87.57g | Carbs: 127.81g.   Breakfast: Batavo Iogurte Pense Zero Morango, Vitória Uva, União Açúcar Refinado, Queijo Branco, Bolo de Banana e Aveia, Ovo Mexido, Vigor Requeijão Light, Nutrella Pão Integral Supreme Frutas. Lunch: Président Creme de Ricota Light, Batata Inglesa Cozida, Friboi Fígado de Boi Grelhado, Cenouras Cozidas, Alface Americana. Snacks/Other: Toddy Toddynho Chocolate, Queijo Branco, Nutrella Pão Integral Supreme Frutas. more...
1095 kcal Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 30 minutes. more...

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