Weigh In record (no journal entry) for 30 June 2024
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103.3 kg
Lost so far: 10.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 94.38g | Prot: 123.93g | Carbs: 219.06g.
Breakfast: Regular Coffee. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Ground Beef (85% Lean / 15% Fat), Island Farms 2% Cottage Cheese, American Cheese, Ground Beef (85% Lean / 15% Fat), Marco's Pizza English Muffin. Snacks/Other: Karo Light Corn Syrup, Toasted Plain Waffles (Frozen), Evan Williams Whiskey, Great Value Soup & Oyster Crackers, Honey, Toasted Plain Waffles (Frozen). more...
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3600 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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zakmar62's Weight History
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