julyabastos's Journal, 30 Jun 24


View Diet Calendar, 30 June 2024:
1573 kcal Fat: 83.40g | Prot: 90.14g | Carbs: 112.53g.   Breakfast: Qualy Margarina (com Sal), Richester Cream Cracker Superiore. Lunch: Batata no Forno Recheada com Queijo (Casca Consumida), Carne de Porco do Lombo (Filé), Quatá Queijo de Coalho, Alcatra, Antarctica Guaraná, Perdigão Linguiça Suína. Dinner: Président Queijo Cheddar, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Ovo Frito, Pullman Pão de Hambúrguer . more...
2346 kcal Exercise: Race - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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julyabastos's Weight History


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