effervescencee's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

76.1 kg Lost so far: 30.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1142 kcal

Fat: 50.50g | Prot: 27.55g | Carbs: 141.70g. Lunch: Геркулес Вареники с Картошкой и Грибами. Dinner: Цезарь Салат. Snacks/Other: Русский Холод Мороженое Рожок-Гигант , Вдохновение Зефир в Тёмном Шоколаде Апельсиновое Сорбе. more...

1836 kcal

Exercise: Cardio - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 0.5 kg a Week

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effervescencee's Journal, 30 Jun 24

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effervescencee's Weight History