plkk1's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

53.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1269 kcal

Fat: 46.56g | Prot: 45.48g | Carbs: 166.18g. Breakfast: Мёд, Овсяноблин. Lunch: Бешбармак. Dinner: Рис Вареный. Snacks/Other: Стебель бамбука Соус Чили Острый, Махеевъ Майонез Сметанный, Белый Хлеб, Морковь, Коровка из Кореновки Мороженое Здоровый Рожок, Белая Долина Фруктовый Лед . more...

1286 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Losing 2.1 kg a Week

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plkk1's Journal, 30 Jun 24

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