nonafifah's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

61 kg Lost so far: 7.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

953 kcal

Fat: 27.23g | Prot: 86.84g | Carbs: 83.34g. Breakfast: Pepaya, Nescafe Kopi Bubuk, Telur Rebus. Lunch: Dada Ayam Masak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Kambing. Snacks/Other: Ubi Bakar Cilembu, Kacang Mete, Kartika Sari Pisang Bolen, VECTORLABS Master Whey. more...

2126 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.2 kg a Week

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nonafifah's Weight History

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nonafifah's Journal, 30 Jun 24

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nonafifah's Weight History