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1000 kalori.
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.33g | Prot: 62.91g | Carbs: 94.24g.
Breakfast: Paru Sapi, Pempek, Sawi Dimasak (dari Segar), Tempe Rebus, Air, Indomaret Pisang Ambon. Lunch: Madu, Tumis Kangkung, Paru Sapi, Air, Sinti Bumbu Pecel. Dinner: Paru Sapi, Sambal Goreng, Telur Goreng, Nasi Putih, Cap Cay Kuah, Air. more...
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1863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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