Weigh In record (no journal entry) for 27 January 2016
|
62 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
815 kcal
|
Fat: 16.64g | Prot: 40.50g | Carbs: 126.16g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Shumai Dumpling, Vegetable Spring Roll, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sweet Potato, Cucumber (Peeled). Dinner: Tuna in Oil (Canned), Brown Rice. Snacks/Other: Papaya. more...
|
|
2441 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 9 hours, Cardio - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myrrhjyre's Weight History
|