Weigh In record (no journal entry) for 30 June 2024
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 75.01g | Prot: 118.15g | Carbs: 456.94g.
Breakfast: Suiker, Boni Halfvolle Melk, Everyday Magere Yoghurt met Fruit, Zespri Kiwi Gold. Lunch: Red Bull Red Bull, Knorr Kaassaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Spiering. Snacks/Other: Haribo Happy Cherries, Lay's Oven Baked Naturel, Boni Bladerdeeghapjes, Panos Rijsttaartje. more...
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Gaining 0.1 kg a Week
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Olivier Van de Velde's Weight History
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