Weigh In record (no journal entry) for 30 June 2024
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96.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 238.50g | Prot: 233.75g | Carbs: 3.30g.
Breakfast: Atria Naudan Parempi Jauheliha 10%, X-Tra Pekoni, Lidl Vapaan Kanan Kananmuna, Arla Laktoositon Voi. Lunch: Lidl Vapaan Kanan Kananmuna. Dinner: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Arla Laktoositon Voi, Atria Naudan Parempi Jauheliha 10%, Valio Oltermanni. more...
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Losing 1.1 kg a Week
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Stenkku56's Weight History
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